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The Little Book of Self-care : 30 practices to soothe the body, mind and soul - Sold by Witch, Please!
  • The Little Book of Self-care : 30 practices to soothe the body, mind and soul - Sold by Witch, Please!
  • The Little Book of Self-care : 30 practices to soothe the body, mind and soul - Sold by Witch, Please!
The Little Book of Self-care : 30 practices to soothe the body, mind and soul

The Little Book of Self-care : 30 practices to soothe the body, mind and soul

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
  • Author: Suzy Reading
  • Published: 1 Oct 2024
  • Sub Category: Popular psychology, Assertiveness, motivation & self-esteem, Complementary therapies, healing & health
  • Format: Hardback
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