{"title":"Subcategory Coping with stress","description":"","products":[{"product_id":"growing-a-year-of-living-and-nurturing-with-the-seasons","title":"Growing : A year of living and nurturing with the seasons","description":"\u003cp\u003eEscape into Ramona's garden, find peace within these pages.A love letter, and gentle guide, to the power of nurturing - flora, fauna and yourself - in whatever outdoor space you have, be it a plot, patch or pot.Each season brings self-care lessons, glimmers of joy and growing opportunities. Spring is a time of reawakening, summer is a time of generosity, autumn brings transformation and winter invites us to slow down.With simple projects and garden jobs organised by month, this is a practical guide for new and established gardeners alike, framed by Ramona's diary-style reflections.-“Over the years, I’ve found solace in gardening, which has allowed me to discover who I truly am. If my mental health feels turbulent, the seasonal rhythm in the garden is a predictable and reassuring constant. Through this book I hope to help you nurture your personal journey through the act of gardening. If you have never gardened before and are feeling intimidated at the thought of getting started, this book will give you permission to begin.” Ramona Jones\u003c\/p\u003e","brand":"Ramona Jones","offers":[{"title":"Default Title","offer_id":57411116826973,"sku":"9781529944303","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/6856\/5853\/files\/growing-a-year-of-living-and-nurturing-with-the-seasons-book-witch-527.jpg?v=1755474316"},{"product_id":"breath-cards-daily-breathwork-practices-for-calm-clarity-and-renewal","title":"Breath Cards : Daily Breathwork Practices for Calm, Clarity, and Renewal","description":"\u003cp\u003eThe ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily lifeLet your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you’re feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn’t thought to use.Whether you’re an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it’s one that is always available to you. “Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being,” says Isabel Tew, “but only when used correctly!” With Breath Cards, this expert instructor shares a first-of-its-kind resource for exploring the many varieties of breathwork.Intuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories-Calm, Energize, Release, and Wild-enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational, Intermediate, and Master, so you’ll know exactly where to start and how to progress based on your own comfort level. You’ll also discover:• Suggested card uses-from simple reminders to advanced sequencing• How to set up for success before, during, and after your practice• Practice cautions to be aware of• Details on asana, mudra, drishti, and mantra practicesBreathwork’s numerous benefits are well-documented-including improved sleep, physical fitness, self-awareness, immune response, emotional regulation, and much more. With an introductory card, 57 breath cards, five sequence cards, and a companion guidebook, Breath Cards is an indispensable resource for creating your own breathwork practice for greater health, fulfillment, and joy.\u003c\/p\u003e","brand":"Isabel Tew","offers":[{"title":"Default Title","offer_id":57411137732957,"sku":"9781649633156","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/6856\/5853\/files\/breath-cards-daily-breathwork-practices-for-calm-clarity-832.jpg?v=1772022142"},{"product_id":"the-nature-fix-why-nature-makes-us-happier-healthier-and-more-creative","title":"The Nature Fix : Why Nature Makes Us Happier, Healthier, and More Creative","description":"\u003cp\u003e\"[Florence Williams, as seen on Gardeners' World,] makes a compelling argument for time outdoors. She takes a refreshing approach, including 'forest bathing' (the Japanese custom of a sensory walk in the woods); ecotherapy in Scotland; and how nature can produce the same effects as mind-altering drugs. Thought-provoking and excellent.\" BBC Wildlife MagazineFor centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature's positive effects on the brain. In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer \"forest healing programs,\" to the green hills of Scotland and its \"ecotherapeutic\" approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams show how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas-and the answers they yield-are more urgent than ever.\u003c\/p\u003e","brand":"Florence Williams","offers":[{"title":"Default Title","offer_id":57411148480861,"sku":"9780393355574","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/6856\/5853\/files\/the-nature-fix-why-makes-us-happier-healthier-and-more-creative-568.jpg?v=1755474940"},{"product_id":"herbs-for-stress-anxiety-how-to-make-and-use-herbal-remedies-to-strengthen-the-nervous-system-a-storey-basics-r-title","title":"Herbs for Stress \u0026 Anxiety : How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title","description":"\u003cp\u003eTreat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.\u003c\/p\u003e","brand":"Rosemary Gladstar","offers":[{"title":"Default Title","offer_id":57411185246557,"sku":"9781612124292","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/6856\/5853\/files\/herbs-for-stress-anxiety-how-to-make-and-use-herbal-remedies-142.jpg?v=1755540382"}],"url":"https:\/\/www.witchplease.co.uk\/collections\/subcategory-coping-with-stress.oembed","provider":"Witch, Please!","version":"1.0","type":"link"}